Weigh In record (no journal entry) for 14 January 2016
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144.4 lb
Lost so far: 0.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1495 kcal
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Fat: 62.68g | Prot: 61.11g | Carb: 168.05g.
Breakfast: Birnen, E.L.F. Handelsgesmbh Energy Cake 500 pro Joghurt. Lunch: HIT Low Carb Brötchen, Erasco Hühner-Nudeltopf. Dinner: Ja! Delikatess Lachsschinken, King Cuisine Hummus, Alpro Dessert Moments Kokosnuss, Edeka Heinrichstaler Schnittkäse (Bockshornklee), Viva Vital Vollkornbrot. more...
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losing 26.2 lb a week
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