Weigh In record (no journal entry) for 14 January 2016
|
186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
1655 kcal
|
Fat: 54.45g | Prot: 74.43g | Carb: 173.45g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Nectarines, Light Beer. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|