Weigh In record (no journal entry) for 03 October 2011
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1553 kcal
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Fat: 58.06g | Prot: 167.73g | Carb: 81.63g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Just For One - Cauliflower & Cheese Sauce, Cheddar Cheese, Organic Turkey Burger. Dinner: Fat Free Chunky Blue Cheese Dressing, Seasoned Croutons, Deli Turkey or Chicken Breast Meat, Sliced Ham (Extra Lean), Organic Mixed Baby Greens Salad. Snacks/Other: AdvantEdge Carb Control Protein Shake, Chocolate Peanut Butter Bar. more...
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2611 kcal
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Activities & Exercise:
Kettle bell intervals - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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