Weigh In record (no journal entry) for 03 October 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2011:
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1567 kcal
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Fat: 27.14g | Prot: 40.42g | Carb: 287.89g.
Breakfast: Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, fruit and maple oatmeal. Lunch: zesta, progresso lentil soup, Fat Free French Vanilla Cappuccino, lipton spring vegetable. Dinner: Chunky Garden Combination Pasta Sauce, Rigatoni. Snacks/Other: soft top apple cinnamon cookie. more...
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gaining 0.6 lb a week
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