Weigh In record (no journal entry) for 13 January 2016
|
278.0 lb
Lost so far: 10.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2016:
|
1236 kcal
|
Fat: 64.62g | Prot: 58.12g | Carb: 106.99g.
Breakfast: Scrambled Egg Sandwich. Lunch: White Rice (Long-Grain, Cooked), Aidells Cajun Style Andouille Sausage. Dinner: Eggplant Parmesan Casserole. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jynagel82's weight history
|