Weigh In record (no journal entry) for 14 January 2016
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235.9 lb
Lost so far: 3.7 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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69 kcal
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Fat: 2.12g | Prot: 4.68g | Carb: 7.62g.
Breakfast: Green Tea, Coffee with Skim Milk. Lunch: Zuzu Lapte De Consum Semidegresat 1,5% Grăsime. Snacks/Other: Zuzu Lapte De Consum Semidegresat 1,5% Grăsime. more...
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losing 13.9 lb a week
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