Weigh In record (no journal entry) for 03 October 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 October 2011:
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774 kcal
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Fat: 42.56g | Prot: 79.83g | Carb: 15.06g.
Breakfast: Salad Tomato, Extra Virgin Olive Oil, Cheddar Medium, Smoked Thick Cut Bacon, Egg. Lunch: Iceberg Lettuce, Crunchy Peppers, Steamed or Poached Salmon. Snacks/Other: Coffee-Mate, Whole Milk. more...
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