Weigh In record (no journal entry) for 21 December 2009
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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1050 kcal
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Fat: 30.97g | Prot: 20.03g | Carb: 176.93g.
Breakfast: Pears, Milk (1% Lowfat with Added Vitamin A), Corn Flakes. Snacks/Other: Chocolate Chip Cookies, Snack Crackers, Nutri-Grain Cereal Bar - Cherry, Snack Crackers. more...
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steady weight
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jeremylaw's weight history
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