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As usual, hard work pays off....don't give up!
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2006 kcal
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Fat: 78.95g | Prot: 87.83g | Carb: 258.31g.
Breakfast: grapefruit, dried blueberries, Bananas, Golden Flaxseeds, Quick Oats, hodgson mill steel cut oats. Lunch: Nectarines, Baby Carrots, Honey Roasted Turkey. Dinner: Dried Wild Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Collard Greens, Cooked Lentils. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Blazin' Buffalo Wing Almonds, Greek Style Nonfat Yogurt - Plain. more...
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2991 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 2.8 lb a week
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