Weigh In record (no journal entry) for 03 October 2011
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210.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1776 kcal
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Fat: 47.89g | Prot: 47.06g | Carb: 258.42g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Fuji Apples. Dinner: Gingeroos Cookies, Deli Sliced Ham, Coconut, Red Table Wine, Cantaloupe (Muskmelon), Flour Tortillas, Cheddar Cheese. more...
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2774 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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