Weigh In record (no journal entry) for 03 October 2011
|
209.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2011:
|
1876 kcal
|
Fat: 63.89g | Prot: 124.54g | Carb: 215.32g.
Breakfast: Mojo Bar - Mixed Nuts, Multigrain Bread, Coffee, Cream (Half & Half). Lunch: Total 0% Nonfat Greek Strained Yogurt, Field Fresh Chopped Salad with Grilled Chicken (without Dressing). Dinner: Pinto Beans, Corn on the Cob. Snacks/Other: Blueberry Snack Bar, Cashew Nuts, Sugar Snap Peas, Oatmeal Cookies, Toasted Multigrain Bread, Apples. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|