Weigh In record (no journal entry) for 13 January 2016
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188.9 lb
Lost so far: 12.1 lb.
Still to go: 38.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2016:
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1360 kcal
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Fat: 95.53g | Prot: 92.24g | Carb: 24.35g.
Breakfast: Cooked Cauliflower, Lowfat Cottage Cheese with Fiber, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup. Lunch: Laughing Cow Mini Babybel Sharp Original, Chicken Breast (Skin Eaten). Dinner: Kerrygold Pure Irish Butter, Brussels Sprouts, Baked or Broiled Haddock, Andy Boy Romaine Lettuce, Great Value ranch bacon dressing. Snacks/Other: Atkins chocolate peanut candis. more...
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losing 1.1 lb a week
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