Weigh In record (no journal entry) for 13 January 2016
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192.9 lb
Lost so far: 31.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1398 kcal
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Fat: 66.21g | Prot: 94.80g | Carb: 115.84g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin, Protein Bar. Lunch: Protein Bar. Dinner: Batchelors Cup A Soup Chicken. more...
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gaining 6.0 lb a week
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TheodoreLeonowicz's weight history
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