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kimvand
Journal
03 Oct 11
kimvand's Journal, 03 October 2011
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Weigh In record (no journal entry) for 03 October 2011
145.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 October 2011:
966 kcal
Fat: 52.07g | Prot: 61.12g | Carb: 65.28g.
Breakfast:
cracker barrel cheese, Nonfat Peach Greek Yogurt.
Lunch:
blue cheese, carrot, Vinaigrette Dressing, grilled chicken, salad.
Dinner:
ground turkey, cabbage soup.
Snacks/Other:
chocolate covered berries.
more...
1747 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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