Weigh In record (no journal entry) for 03 October 2011
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176.4 lb
Lost so far: 31.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1346 kcal
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Fat: 39.07g | Prot: 130.30g | Carb: 123.37g.
Breakfast: Chives, Asparagus, Goats Cheese (Soft), Egg White, Bell Peppers, Jalapeno Peppers, Portabella Mushrooms, Dried Chia Seeds, Baby Spinach, Orange Juice, Muscle Milk (Chocolate). Lunch: Lemon Juice (Canned or Bottled), Red Tomatoes, 80 Calories & Delightful Wheat Hamburger Buns, Original Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerine, Honeycrisp Apples, Chocolate Milk Shake. more...
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2288 kcal
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Activities & Exercise:
swimming - 49 minutes, Robert Kennedy Fitness - 49 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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