Weigh In record (no journal entry) for 13 January 2016
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1831 kcal
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Fat: 55.88g | Prot: 93.93g | Carb: 216.16g.
Breakfast: Water, Tea (Brewed), Bananas, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Trader Joe's Frozen Mango Chunks. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Great Value Whole New Potatoes, Chicken Thigh (Skin Not Eaten), Trader Joe's Green Tea Unsweetened, Water, Baby Carrots, Red Tomatoes. Dinner: Trader Joe's Multigrain Entertainers Crackers, Trader Joe's Dark Chocolate Peanut Butter Cups, Panda Express Honey Walnut Shrimp, Panda Express Fortune Cookie, Panda Express Fried Rice, Nespresso Espresso, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2407 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 10 hours and 57 minutes, Sleeping - 5 hours and 31 minutes. more...
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gaining 0.5 lb a week
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