Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lawrence.aberle
Journal
13 Jan 16
lawrence.aberle's Journal, 13 January 2016
lawrence.aberle's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2016
225.0 lb
Lost so far:
10.5 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2016:
1180 kcal
Fat: 25.65g | Prot: 70.14g | Carb: 176.72g.
Breakfast:
Bananas.
Lunch:
sue bee SueBee Honey Clover Pure, 365 Organic Quick Oats, Great Value Frozen Blueberries, Wallaby Organic Greek Nonfat Plain Yogurt.
Dinner:
Bean and Ham Soup (Home Recipe).
Snacks/Other:
mulholland drive mandarin.
more...
2629 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes.
more...
gaining 0.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lawrence.aberle's weight history
view complete history