Weigh In record (no journal entry) for 03 October 2011
|
175.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
1637 kcal
|
Fat: 63.23g | Prot: 63.56g | Carb: 235.73g.
Breakfast: Fiber One Yogurt, Coffee. Lunch: Water, Genoa Salami, Double Fiber Wheat Bread. Dinner: 10" Original Crust Pizza - Cheese. Snacks/Other: NGTS DRK CHOC W/ALMND, Banana, Gala Apples, Fiber One Chewy Bars. more...
|
|
2886 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|