Weigh In record (no journal entry) for 03 October 2011
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174.6 lb
Lost so far: 12.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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172 kcal
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Fat: 1.89g | Prot: 19.21g | Carb: 20.09g.
Breakfast: apple, coffee. more...
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losing 12.6 lb a week
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scottw0315's weight history
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