Weigh In record (no journal entry) for 03 October 2011
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178.4 lb
Lost so far: 1.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1006 kcal
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Fat: 34.03g | Prot: 37.99g | Carb: 142.41g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Chocolate Milk (Lowfat), Oatmeal. Lunch: Chicken Caesar Salad (Fresh Express). Snacks/Other: Crunchy Granola Bars - Cinnamon, Mixed Apple Slices. more...
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2269 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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