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Day 4 whoo hoo!
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183.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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974 kcal
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Fat: 49.91g | Prot: 58.18g | Carb: 75.04g.
Breakfast: Mild Reduced Fat Cheddar Cheese, Glazed Walnuts, Special Select Ham Steak, Lettuce, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Onions, Tomatoes, Lettuce, Extra Lean Ground Beef. Snacks/Other: Granny Smith Apples, Endulge Nutty Fudge Brownie Bar, Granny Smith Apples. more...
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losing 9.2 lb a week
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