Suzeque's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

149.6 lb Lost so far: 0 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

790 kcal

Fat: 23.50g | Prot: 37.00g | Carb: 111.00g. Lunch: 5 Piece Chicken Nuggets, Sunrise Sunset with Splenda Smoothie. Dinner: Golden Crinkles French Fried Potatoes, Beef Steak Tips in Bourbon Sauce. more...

1988 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

gaining 4.2 lb a week

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Suzeque's Journal, 03 October 2011

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