Weigh In record (no journal entry) for 03 October 2011
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187.2 lb
Lost so far: 33.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2209 kcal
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Fat: 38.39g | Prot: 57.94g | Carb: 148.68g.
Breakfast: Lettuce, Tomato, Fried Egg, 100% Whole Wheat Bread. Lunch: oranges, Light Mayonnaise, chicken, provita. Dinner: Greek Salad, Onions, Chicken Breast, Cabbage, Mushrooms, Carrots. Snacks/Other: Brandy , Brandy, Red Table Wine, Red Table Wine, Apples, Cucumber, Coffee with Milk, Coffee with Milk and Sugar. more...
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2095 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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