Weigh In record (no journal entry) for 13 January 2016
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249.6 lb
Lost so far: 16.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1915 kcal
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Fat: 55.63g | Prot: 78.17g | Carb: 244.88g.
Breakfast: Jimmy Dean Turkey Sausage Links, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Paradise Bakery Done Roll, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Santitas Tortilla Triangles, Cherry Tomatoes, Santitas Tortilla Triangles. Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Blackberries, Strawberries, Honeycrisp Apples, Apple Pie (One Crust). more...
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3327 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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