danvoge's Journal, 03 October 2011

248.2 lb Lost so far: 3.2 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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474 kcal

Fat: 6.64g | Prot: 8.31g | Carb: 100.46g.   Breakfast: coffee cake, Green Tea, Grapefruit (Pink and Red), natural psylium fiber, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar. more...

3607 kcal

Activities & Exercise: Skiing (cross country) - 20 minutes, Stretching (yoga) - 6 minutes, Desk Work - 7 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...