Weigh In record (no journal entry) for 13 January 2016
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223.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1758 kcal
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Fat: 48.77g | Prot: 84.07g | Carb: 265.71g.
Breakfast: Post Honey Bunches of Oats with Almonds, Espresso Coffee, Great Value Vitamin D Milk, Hershey's Special Dark Chocolate Bar. Lunch: Chobani Nonfat Peach Greek Yogurt, Banana, Chicken Breast, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Nature Valley Trail Mix, Frutas de la mezcla del rastro, Black Tea, Red Delicious Apples, Tangerines (Mandarin Oranges), Hershey's Special Dark Chocolate Bar. more...
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3788 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Driving - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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