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morning kitchen maintaining just @ 1200 cal.
99% vegan
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114.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1197 kcal
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Fat: 38.77g | Prot: 42.31g | Carb: 187.12g.
Breakfast: Apples, Honey, Almonds, Oatmeal, Sesame Seeds, Hulled Sunflower Seeds, Peanut Butter. Lunch: Butternut Winter Squash, Almonds, Figs, Nectarines, Apples, Corn on the Cob. Dinner: Goats Cheese (Semisoft), Walnuts, 21 Whole Grains Light, Organic Split Pea Soup. Snacks/Other: Chocolate Ice Creams. more...
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2267 kcal
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Activities & Exercise:
Housework - 2 hours and 31 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 59 minutes. more...
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losing 1.3 lb a week
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