Weigh In record (no journal entry) for 13 January 2016
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184.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1575 kcal
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Fat: 54.38g | Prot: 108.68g | Carb: 173.79g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Great Day Farms Hard Boiled Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Grapes, franz All Natural 100% Wheat Bread (Franz), Beaverton inglehoffer creamy horseradish, Tillamook Sharp Cheddar Cheese, Private Selection Black Peppered Turkey Breast. Dinner: Pork Chops (Top Loin, Boneless), Sweet Potato (Without Salt, Baked In Skin, Cooked), Freshlike Mixed Vegetables. Snacks/Other: Crazy Richard's 100% Natural Chunky Peanut Butter, Pink Lady Apples, Albertsons Hard Boiled Egg Whites, Primo Taglio Black Forest Ham. more...
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