Weigh In record (no journal entry) for 13 January 2016
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139.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1645 kcal
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Fat: 59.89g | Prot: 164.02g | Carb: 111.35g.
Breakfast: Fage Yogurt Greco Total 0%, Carne di Petto di Tacchino (Cotto, Arrosto), Uovo, ovsianozagotovka. Lunch: Olio d'oliva, Ringo Cacao, Carne di Petto di Tacchino (Cotto, Arrosto), Santa Lucia Mozzarella Light, Peperone Rosso Dolce, Pomodori. Dinner: Pomodori, Carne di Petto di Tacchino (Cotto, Arrosto), Doraldo Pane di Segale, Olio Extra Vergine di Oliva, Land Fiocchi di Latte, Doraldo Pane di Segale. more...
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1627 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...
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gaining 2.2 lb a week
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