Weigh In record (no journal entry) for 03 October 2011
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1874 kcal
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Fat: 80.69g | Prot: 96.63g | Carb: 178.91g.
Breakfast: Butter Croissants, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Crunchy Granola Bars - Oats 'n Honey, Gourmet Kaiser Rolls, American Cheese, Deli Sliced Ham. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Carrot Cake, Duck Meat. Snacks/Other: Clif Bar - Carrot Cake, Light Beer. more...
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gaining 4.2 lb a week
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