jj65's Journal, 13 January 2016

196.0 lb Lost so far: 25.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 85.03g | Prot: 36.82g | Carb: 85.98g.   Breakfast: Lollipop. Lunch: Mixed Nuts. Dinner: Cheddar Cheese, Lightly Salted Spreadable Butter, 7 Seeded Wholemeal Bread. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...

2173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...