Weigh In record (no journal entry) for 13 January 2016
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139.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1823 kcal
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Fat: 58.61g | Prot: 86.92g | Carb: 227.67g.
Breakfast: Tesco Finest Summer Fruit Granola, Aldi Greek Yogurt. Lunch: Asda Sweet & Salty Popcorn, Bananas, Basmati Rice (Cooked), Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Asda Smart Price Chilli Con Carne, Asda Easy Cook Long Grain White Rice. Snacks/Other: MyProtein Hot Chocolate, Tea with Skimmed Milk. more...
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losing 7.0 lb a week
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lisarolo's weight history
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