Weigh In record (no journal entry) for 21 December 2009
|
190.6 lb
Lost so far: 9.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2009:
|
1797 kcal
|
Fat: 60.60g | Prot: 84.68g | Carb: 239.77g.
Breakfast: Nonfat Strawberry Banana Yogurt. Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast, Original Baked Potato Chips, Vault, Lite Mayo. Dinner: Grilled Chicken Breast Strips, Salsa, Guacamole, Sour Cream (Light), Shredded Cheddar Cheese, Soft Taco Flour Tortillas (Medium). Snacks/Other: Mini Cinnamon Rolls, Milk, Ginger Snap Cookies, Cool Original. more...
|
|
2864 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Exercise machine (fast) - 35 minutes. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|