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Too many calories again last night,hungry again. Am I building muscle?Is this whats happening? Also just wanting to comfort nosh. Chewing on the rib bones, like a dog would seem seems to help with this. Its really a good thing that I live alone,
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193.3 lb
Lost so far: 7.9 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1432 kcal
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Fat: 114.69g | Prot: 69.11g | Carb: 25.62g.
Breakfast: Bacon Grease, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: America's Choice Bacon Thick Sliced, Egg, Bacon Grease. Dinner: 44th Street Pork Back Ribs, 44th Street Pork Back Ribs, Lettuce, Tim Hortons Butter Portion. Snacks/Other: Cream Cheese, Sour Cream, 44th Street Pork Back Ribs. more...
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losing 2.1 lb a week
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