dlape's Journal, 03 October 2011

123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 18.72g | Prot: 85.47g | Carb: 176.25g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Chicken Breast (Skin Not Eaten), Potato Hamburger Rolls. Dinner: Chicken Breast (Skin Not Eaten), Baby Carrots, Fat Free Zesty Italian Dressing. Snacks/Other: Honey Graham Fresh Stacks Graham Crackers, Watermelon, Bananas. more...

1886 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...