buweilong's Journal, 13 January 2016

215.2 lb Lost so far: 16.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 148.25g | Prot: 193.06g | Carb: 31.81g.   Breakfast: Kroger Thick Cut Bacon, Sunsweet Supra Fiber, VPX Redline. Lunch: Mozzarella Cheese, Grilled Chicken, Bacon, Egg Omelet or Scrambled Egg. Dinner: Stuffed Peppers. Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Sticks, Frigo Cheese Heads Original String Cheese, Good & Delish Bacon Jerky - Naturally Smoked, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Arrowhead Water. more...

3710 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Abdominal (Sit Ups) - 1 hour and 30 minutes. more...