badjdk69's Journal, 13 January 2016

309.4

309.4 lb Lost so far: 0 lb.    Still to go: 159.4 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 40.16g | Prot: 84.35g | Carb: 227.24g.   Breakfast: Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Scalloped Potato, Chicken Leg (Skin Not Eaten), 2% Fat Milk. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3466 kcal

Activities & Exercise: Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...