Weigh In record (no journal entry) for 13 January 2016
|
165.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2016:
|
3042 kcal
|
Fat: 112.15g | Prot: 124.98g | Carb: 397.07g.
Breakfast: Pamplemousse, Café, U Miel de Fleurs, Cora Biscottes sans Sel. Lunch: Yoplait Perle de Lait Nature, Etorki Fromage de Brebis, Leader Price Lentilles Préparées, Le Gaulois Escalope de Dinde, Pain Multigrain, Oranges. Dinner: Cantal, Noix, Bonne Maman Confiture Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pomme, Pain Multigrain, Avocat, Jambon Cru, Fleury Michon Surimi, Mayonnaise, Yoplait Panier de Yoplait, Poires. Snacks/Other: Leader Price Sirop de Thé Pêche, Pain Multigrain, Oreillettes, Leroux Chicorée Nature, Cora Biscottes sans Sel, Miel, Entremont Emmental. more...
|
|
4390 kcal
|
Activities & Exercise:
Swimming (fast) - 45 minutes, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|