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Had the Seafood festival this past weekend, made Pulled pork bbq with the fixings that was supposed to be made the weekend before and will be quitting smoking TODAY so I bought a bottle of Jim Beam for my last hoorah. Should be better for next week.
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264.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1625 kcal
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Fat: 72.18g | Prot: 109.59g | Carb: 138.17g.
Breakfast: Dry Roasted Almonds (with Salt Added), Dark Chocolate Almond Nutrition Bar, Fat free half and half, Splenda. Lunch: Baby Carrots, Tomatoes, Mushroom Pieces and Stems, Beets (Drained Solids, Canned), Iceberg Lettuce (Includes Crisphead Types), Lite Balsamic Vinaigrette Dressing, Black Olives, Chunk Light Tuna in Water. Dinner: Pulled Pork (pork roast), Alexia sweet. Snacks/Other: Light Mozzarella Cheese Stick, Apples, Chocolate Almond Raisin Nutrition Bar, G2 Glacier Freeze. more...
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3812 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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losing 2.0 lb a week
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