Weigh In record (no journal entry) for 03 October 2011
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115.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1370 kcal
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Fat: 29.42g | Prot: 68.51g | Carb: 223.60g.
Breakfast: Multigrain Bagel, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Snickers Bar (Fun Size), Thin Crust Cheese Pizza. Dinner: metamucil clear & natural, Butter, Mini Babybel Light Original, Spaghetti. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Natural Pure Raw Honey, Chewy Bars - Oats & Chocolate, metamucil clear & natural, Blueberries, met-rx protein plus. more...
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1340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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