Weigh In record (no journal entry) for 21 December 2009
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283.0 lb
Lost so far: 4.2 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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1095 kcal
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Fat: 27.86g | Prot: 76.56g | Carb: 145.02g.
Breakfast: water with lemon juice, powdered sugar, espresso, milk, APPLE, chicken BREAST. Lunch: tomato, onion, olive oil, vinegar, iceberg , chicken breast. Dinner: cantaloupe, chicken breast. Snacks/Other: apple, chicken breast. more...
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losing 4.9 lb a week
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nefertiti1301's weight history
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