Weigh In record (no journal entry) for 13 January 2016
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303.0 lb
Lost so far: 77.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1403 kcal
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Fat: 48.54g | Prot: 120.31g | Carb: 139.21g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Nature's Harvest 100% Whole Wheat Bread, Blueberries, Coffee, Stater Bros. Fat Free Milk, General Mills Honey Nut Cheerios. Lunch: Bolthouse Farms Mango Chipotle Yogurt Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Turkey Breast Meat, Mayonnaise, Nature's Harvest 100% Whole Wheat Bread, Trader Joe's Multigrain Crackers. more...
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gaining 1.5 lb a week
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