Styled's Journal, 13 January 2016

211.1 lb Lost so far: 4.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 29.04g | Prot: 132.25g | Carb: 52.64g.   Breakfast: Premier Nutrition Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Corn, Unico Black Beans, Chicken Breast. Snacks/Other: Skittles Original (Packet). more...

2634 kcal

Activities & Exercise: Skating - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...