Weigh In record (no journal entry) for 13 January 2016
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181.4 lb
Lost so far: 10.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1459 kcal
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Fat: 68.83g | Prot: 58.32g | Carb: 164.49g.
Breakfast: Body Key Mixed Berry Crisp, Wegmans Provolone Cheese, Bananas. Lunch: Feta Cheese, Olive Oil, Lasagna with Meat, Wegmans Provolone Cheese. Dinner: Air Popped Popcorn, Air Popped Popcorn. Snacks/Other: Air Popped Popcorn, XS Energy Drink. more...
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gaining 7.0 lb a week
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