Weigh In record (no journal entry) for 13 January 2016
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175.4 lb
Lost so far: 56.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1049 kcal
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Fat: 24.47g | Prot: 104.11g | Carb: 102.98g.
Breakfast: Egg White, ShopRite Part Skim Shredded Mozzarella Cheese, Mission Carb Balance Whole Wheat Tortillas. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Great Value Cajun Trail Mix, Bell Plantation PB2 Powdered Peanut Butter, Weight Watchers Creamy Chocolate Smoothie, Fastco Skim Milk, Great Value Lowfat Cottage Cheese. more...
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gaining 0.7 lb a week
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