paupey's Journal, 13 January 2016

169.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 54.07g | Prot: 41.05g | Carb: 136.54g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Potato French Fries, No Name Chicken Strips. Snacks/Other: Mrs Thinsters Cookie Thins. more...

2374 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...