Weigh In record (no journal entry) for 03 October 2011
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209.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1507 kcal
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Fat: 83.62g | Prot: 94.65g | Carb: 92.77g.
Breakfast: Egg, Hot Salsa Casera, JHNSVL BRN SUG/HNY LINK 1457, Onions , Hash Brown (from Fresh). Lunch: Grilled Blackened Chicken Salad. Dinner: Light Ranch Reduced Fat Dressing, Salmon, Tomatoes, Onions , Greener Selection. more...
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2769 kcal
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Activities & Exercise:
Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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