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I have been 100% committed to eating, portioning, weighing, and exercising....its working...
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175.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2016:
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1638 kcal
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Fat: 75.16g | Prot: 78.41g | Carb: 167.37g.
Breakfast: Kraft All Natural Peanut Butter, Bananas, Fried Egg, Natur-A Rice Organic Fortified Beverage - Vanilla. Lunch: V8 Vegetable Cocktail, Delissio Thin Crust Pepperoni. Dinner: President's Choice Organics Edamame in Shell, Polish Sausage, Boiled Potato. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 4.9 lb a week
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