philst's Journal, 13 January 2016

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Weigh In record (no journal entry) for 13 January 2016

143.3 lb Lost so far: 15.4 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2016:

1283 kcal

Fat: 20.52g | Prot: 50.19g | Carb: 230.56g. Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Nonfat Caffe Latte (Tall). Lunch: Rice Pudding, Bio Basmati-Reis, Vegetable Curry. Dinner: Banana. more...

1949 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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philst's Journal, 13 January 2016

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