Weigh In record (no journal entry) for 13 January 2016
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202.2 lb
Lost so far: 31.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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951 kcal
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Fat: 35.08g | Prot: 59.69g | Carb: 99.18g.
Breakfast: Butter, Fruit Smoothie Drink, be active teas herbal blends tea. Lunch: Schar Gluten Free Baguette, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Daisy Light Sour Cream, Chicken enchilada casserole. Snacks/Other: Glutino Chocolate Vanilla Creme Cookies, Green Tea. more...
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losing 5.6 lb a week
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silvasurfas's weight history
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